by Moses Nutrition © November 2016
Sugars, Sweets and Sweeteners
| Agave Beet Sugar Brown Sugar Candy Cane Juice Carob Most Chewing Gum Most Chocolate Corn Syrup Date Sugar Dextrose Fructose |
Fruit Juice Glucose High Fructose Corn Syrup Honey Ice Cream Juice Concentrate Karo Syrup Lactose Maple Syrup Maltose Molasses Nectar |
Sorbet Sorghum Syrup Sucanat Sucrose Sugar Syrup Turbinado Sugar |
Gluten Grains, Breads, Etc.
It has become a bit of a fad, but there are very good reasons to avoid gluten. Read about what gluten is and why to avoid it here: Gluten
| Bagels (unless Gluten Free) Barley Bulgur Wheat Buns (unless Gluten Free) Cake (unless Gluten and Sugar Free) Most Cereals (unless Gluten and Sugar Free) Cookies (unless Gluten and Sugar Free) Couscous Crackers (unless Gluten Free) Donuts Ezekiel Bread Flour Tortillas Gluten Jams and Jellies Lavash (unless Gluten Free) Pancakes (unless Gluten and Sugar Free) Pita (unless Gluten Free) |
Pizza Crust (unless Gluten Free) Pop Tarts Rye Spelt Sprouted Barley Sprouted Spelt Sprouted Wheat Waffles (unless Gluten and Sugar Free) Wheat Wheat bran Wheat starch Wheat Thins White Bread (unless Gluten Free) White Flour (unless Gluten Free) White Rice (Except Basmati) Whole Grain Bread (unless Gluten Free) |
Proteins, Dairy, Nuts and Fats
| Processed Cheese Non-Organic Cheese Cool-Whip Corn Oil Cottonseed Oil Deep-fried foods Eggnog (unless homemade without sugar) Any Large or Predatory Fish Fish Sticks Honey-Roasted Nuts Hydrogenated Oils Ice Cream |
Margarine Processed Meats (unless organic) Pasteurized Milk, especially non-organic Non-Dairy Creamers Peanuts and Peanut Butter Pork Raw Nuts and Seeds Readi-Whip Soybeal Oil (except if organic and in small amounts) Trans-Fats Sweetened Yogurt Yogurt with fruit |
Fruit
Avocado, Olives, Lemons, Limes and Rhubarb are fine because they are very low in sugar. If indicated by one’s hair test, the following are generally acceptable in moderation (preferably organic) as they are lower in sugar: apricots, Asian pear, blackberries*, blueberries, boysenberries, cantaloupe, casaba melon, coconut, cranberries*, grapefruit, honeydew melon, nectarines, papaya, raspberries*, starfruit*, strawberries* and watermelon. Otherwise, try to limit all other fruit.
*On this list, these are the lowest in sugar.
The below should be avoided as they are all high in sugar:
| All Fruit Juice All Dried Fruit, particularly dates and raisins. |
Apple sauce Cranberry sauce (unless homemade without sugar) |
Miscellaneous
| Alcohol Cole Slaw (unless sugar-free) Cough Lozenges (rare use for cough is ok) Cough Syrup (rare use for cough is ok) Ketchup (unless sugar-free) Relish (unless sugar-free) |
Most Bottled Dressings (unless sugar-free) Most Bottled Sauces (unless sugar-free) Most Soda Pop (except Zevia or Blue Sky Zero) Steak Sauce Sweet Pickles |